Gut Health Score Quiz - Dr. Sethi

Your Gut Health Score Quiz

Discover Your Digestive Wellness in Just 5 Questions

Take this quick assessment to uncover how your gut health might be affecting your energy, mood, and overall wellness. Your personalized Gut Score will reveal if you could benefit from Dr. Sethi's evidence-based gut reset protocol.

Question 1 of 5
How often do you experience bloating, gas, or abdominal discomfort?
A) Rarely or never - my digestion feels comfortable most days
B) 1-2 times per week - occasional discomfort but manageable
C) 3-4 times per week - it's becoming a regular issue
D) Daily or almost daily - it's affecting my quality of life
Question 2 of 5
How would you describe your bowel movements?
A) Regular and easy (1-2 times daily, well-formed)
B) Mostly regular with occasional irregularity
C) Often irregular (constipation or loose stools 2-3 times weekly)
D) Frequently problematic (chronic constipation, diarrhea, or alternating)
Question 3 of 5
How many different plant foods (fruits, vegetables, grains, beans, nuts, seeds, herbs) do you eat in a typical week?
A) 30+ different plants - I eat a very diverse diet
B) 20-29 different plants - I have good variety
C) 10-19 different plants - I tend to eat the same things
D) Less than 10 different plants - My diet is quite limited
Question 4 of 5
How often do you consume ultra-processed foods, sugary drinks, or fast food?
A) Rarely - Less than once per week
B) Occasionally - 2-3 times per week
C) Regularly - 4-5 times per week
D) Daily - These make up a significant part of my diet
Question 5 of 5
How would you rate your energy levels and mood throughout the day?
A) Consistently good - I feel energized and positive most days
B) Generally good with some afternoon dips
C) Variable - frequent energy crashes and mood swings
D) Poor - I'm often fatigued, irritable, or experiencing brain fog

Your Gut Health Score

0/15
Good Gut Health
Your gut appears to be functioning well!

Ready to Transform Your Gut Health?